Most of you who have read my comments know that I walk most of the time with my wife and most of you know that she is on her own journey to loose weight. She is on a program that for a three week period she lives on about 500 calories a day and then goes 4-6 weeks between and does the 500 calories again.
For my caching friends the West Bend Cache Bash was the end of her second week last time, anybody remember how tired she looked. Well we are at the end of week two of her second session thru this program. She has made one major change in her approach from last time, she is walking most of the time with me.
Earlier this week she hit a milestone for pounds lost, and today while on the HeartWalk she hit 100 miles walked since starting . This week we walked almost 35 miles, so my wife has walked nearly a mile for every 100 calories she has eaten over this last week. Anybody want to try giving that a try?
So congrats to my wife who never ceases to amaze me
No comments:
Post a Comment